So many people have resolutions for weight loss in the coming year. Well, look no further. Dr. Oz has given his best weight loss tip to help individuals be successful with their weight loss goals this year. What is the secret?? “Have protein within an hour of awakening in the morning.” Whether it be eggs, soy proteins, yogurt, or a shake, protein gives you the nutrients your brain craves so you won’t be hungry during the day. Dr. Oz also says to make your resolutions realistic and attainable. So get a jump start on your goals and get your protein in the morning!
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