Happy New Year Everyone! I hope your holidays were spent
with family and friends, relaxing and having a good time. A new year can mean a
new you for many people. It can also mean resolutions, changing your habits,
and trying new things. Whatever you decide this year, follow these tips for a
happy and healthy 2013!
1.
Sleep- The many benefits of adequate sleep include: makes you feel better, less likely to get sick, decreased risk for cardiovascular disease, increase in memory(helps in school and job performance), and reaction speed (reduces the likelihood of being in a car accident).
Sleep- The many benefits of adequate sleep include: makes you feel better, less likely to get sick, decreased risk for cardiovascular disease, increase in memory(helps in school and job performance), and reaction speed (reduces the likelihood of being in a car accident).
2.
Water- Drink it! And lots of it! Practically every function in the body is
enhanced with proper hydration!
3.
Stop Caffeine and Energy Drink Addiction-They
contribute no nutritional value to your body and carry with them a high price
tag. Most soda and energy drinks contain acids that play a role in the
development of tooth decay and the
need for dental fillings and crowns.
4.
Walk more- Simple walking can help your energy,
promote heart health, lung capacity, and muscle tone.
5. Prevention- Do your best to keep a healthy diet,
maintain good hygiene, keep active, and take your prescriptions according to
physician’s instructions. Visit your dentist and physician regularly. Prevent
health issues with a healthy lifestyle!
Visit us online at www.LakewaySmiles.comAustin: 512.476.2336
Lakeway: 512.263.8337
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