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Wednesday, February 6, 2013

Best Foods to Help Keep You Young

Can the fountain of youth really exist? There are foods, fruits and vegetables in particular, that contain powerful antioxidants that will remove free radicals from your skin and body. Free radicals are the cause of premature aging. By incorporating fruits and vegetables high in flavonoids and carotenoids, you can look and feel younger. Check out some of these super foods and try to incorporate them in your daily diet!

1.       Blueberries- Wrinkle fighters
2.       Beans- Hair growth and thickening
3.       Cranberry Juice- Prevents yellowing of the teeth and tooth decay
4.       Blood Orange- Combats free radical damage and UV rays
5.       Carrots- Healthy scalp and shiny hair
6.       Brazil Nuts- Repairs cell damage and slows down the aging process
7.       Dark Chocolate- Curbs your sweet tooth
8.       Cucumbers- Reduces wrinkles and boosts

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