Peace

In lieu of the tragic events that occurred during the Boston marathon, the nation mourned for the 3 lives lost. One of those lives was that of 8-year old Martin Richard. He was waiting at the finish line with his family for friends to finish the marathon when the explosions occurred. The injuries Martin incurred from the bombing ultimately took his life and left his family stunned and deeply saddened by his loss.

Martin was described as a ‘happy-go-lucky’ little boy who was always playing some sport and being active. In a photo of him that has become widely popular over the past few days, Martin holds up a poster with the words, “No more hurting people…Peace” written on it. The poster was made by Martin as a classroom activity after the shooting of Travyon Martin. Although extremely young, Martin understood the importance of peace with others and tried to spread the word.

Through this tragic event, we can all look at Martin and follow his example by spreading the peace among ourselves, family, friends, co-workers, and the rest of the world. Children can teach us great lessons and what a legacy Martin has left in such a tragic situation.

Our thoughts and prayers continue to go out to everyone affected by the Boston bombings, especially the Martin family.

Shen Yun 2013 Tour

Are you looking for some new and exciting entertainment? Well look no further! Shen Yun, a classical Chinese dance performance with a live orchestra is coming to Austin this weekend.  Performing at the Long Center Thursday, Friday, and Saturday, Shen Yun Performing Arts combines the traditions of China’s classical arts and legends with dance and music to deliver a spectacular show you are sure to enjoy. Go with family and friends and experience this cultural phenomenon.

Tickets are still available. You can purchase them and learn more about Shen Yun at http://tickets.shenyun.com/event/shen-yun-2013-austin.

Thank You!

We wanted to extend our biggest ‘THANK YOU’ to everyone who was involved in the Girl Rising event! Around 250 people came to support the cause and view the documentary; which was over double the amount we needed to match our goal! Thanks to those in attendance as well as those who helped promote the film. We had such a great turn-out, the theater had to move us into their largest room!

The film was extremely touching and opened our eyes to different issues facing girls around the world. The stories were engaging and gave us a sense of hope for the future.

You can still help the Girl Rising campaign. There are many partners for the organization! Check it out here

Update- Girl Rising Campaign WILL come to Austin

A big thank you to everyone who bought tickets to see the Girl Rising screening on Monday, March 11^th at Arbor 8 at Great Hills! We have reached our goal which has guaranteed that this will happen. You can still sign-up to see the show by February 28^th. The screening will begin at 7:30pm on March 11^th. The film is intended to raise awareness regarding the global movement for girls’ education. We are excited to see everyone there!

Sign up to buy a ticket here: http://bit.ly/WHDgEq

Austin’s 8th Annual Community Feast

On Thursday, November 15^th citizens of Austin will come together for Thanksgiving dinner at its 8^th annual community feast.  The event is free to the public but financial gifts can be made. Bring your family and friends and celebrate with the Austin community all you have to be thankful for this holiday season. The feast will be held at Givens Recreations Center from 6:00pm- 8:30pm. 

For more information, please visit http://www.austintexas.gov/event/givens-recreation-center-thanksgiving-dinner. 

Dental Tip - Flossing

Flossing is one of the most effective methods of keeping your teeth and gums healthy yet many overlook it. Don’t skip this step in your oral routine. Follow these simple rules for proper flossing techniques: (www.mayoclinic.com)

·         Don't skimp. Break off about 18 inches (46 centimeters) of dental floss. Wind most of the floss around the middle finger on one hand, and the rest around the middle finger on the other hand — leaving about 1 inch (3 centimeters) to floss your first tooth.

·         Take it one tooth at a time. Use your thumbs and forefingers to gently pull the floss from the gumline to the top of the tooth to scrape off plaque. Rub the floss against all sides of the tooth. Unwind to fresh floss as you progress to the next tooth.

·         Keep it up. If you have trouble getting floss through your teeth, try the waxed variety. If it's hard to manipulate the floss, use a floss holder or an inter-dental cleaner — such as a dental pick or stick designed to clean between the teeth.

Dental Tip - Healthy Brushing

Many of us don’t put much thought into brushing and can develop bad habits of improper brushing. When you brush your teeth, keep in mind these important tips to keep them healthy: (www.mayoclinic.com)

·         Brush your teeth at least twice a day. When you brush, don't rush. Take enough time to do a thorough job.

·         Use the proper equipment. Use a fluoride toothpaste and a soft-bristled toothbrush that fits your mouth comfortably. Consider using an electric or battery-operated toothbrush, especially if you have arthritis or other problems that make it difficult to brush effectively.

·         Practice good technique. Hold your toothbrush at a slight angle against your teeth and brush with short back-and-forth motions. Remember to brush the inside and chewing surfaces of your teeth, as well as your tongue. Avoid vigorous or harsh scrubbing, which can irritate your gums.

·         Keep your equipment clean. Always rinse your toothbrush with water after brushing. Store your toothbrush in an upright position, if possible, and allow it to air dry until using it again. Don't routinely cover toothbrushes or store them in closed containers, which can encourage the growth of bacteria.

·         Know when to replace your toothbrush. Invest in a new toothbrush or a replacement head for your electric or battery-operated toothbrush every three to four months — or sooner if the bristles become frayed.