Is it Healthy?

Sometimes we get caught up in words such as ‘healthy’ and ‘all-natural’ that we do not realize these foods are actually not good for us to eat. I read this article from Dr. Oz about foods we think are healthy, but really aren't that great!  Take a look at the list! You may be surprised! Have you been eating any of these?

1. Souped-Up Drinks such as sports and health drinks
2. Premade Smoothies
3. Trail Mix
4. Frozen Diet Entrees (Fresh is always best!)
5. Bars
6. Muffins
7. Frozen Yogurt (It can’t be!)
8. Fat-Free Sweets
9. Granola
10. Nut Butter

Check out the complete article: http://bit.ly/12OK5Zg