Welcome to Dr. Tejas Patel's Blog

Give us a call at 512-263-8337 and schedule your appointment today. Visit us on our main Austin Cosmetic Dentistry website or if you have snoring problems visit Stop Snoring Austin

Tuesday, August 13, 2013

Is it Healthy?

Sometimes we get caught up in words such as ‘healthy’ and ‘all-natural’ that we do not realize these foods are actually not good for us to eat. I read this article from Dr. Oz about foods we think are healthy, but really aren't that great!  Take a look at the list! You may be surprised! Have you been eating any of these?

  1. Souped-Up Drinks such as sports and health drinks
  2. Premade Smoothies
  3. Trail Mix
  4. Frozen Diet Entrees (Fresh is always best!)
  5. Bars
  6. Muffins
  7. Frozen Yogurt (It can’t be!)
  8. Fat-Free Sweets
  9. Granola
  10. Nut Butter
Check out the complete article: http://bit.ly/12OK5Zg

No comments: